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The Golf Blog

Golf Course: Biomechanics of a Golf Swing

There are many golf players who know the basic swings of the game. However, not many people are aware of the biomechanics of golf swing. If you wish to improve your golf skills, this is something that you need to know in detail to make the moves simply perfect and flawless. The biomechanical study of the golf swings reveal some interesting facts like the postures of the body, action of the muscles, etc. as they are related to the biomechanics.


Let's look at the biomechanics in detail.


How Golf Biomechanics Works

At the address phase where a golfer positions his body and grips the club to make the swing, the role of biomechanics begins there. This position needs to be extremely balanced. Moreover, the different muscles of the body support it to achieve the correct anatomical posture. However, the muscle movement is pretty low at this position. Learn how to clean golf clubs in


A back swing starts with the down swing. The swing requires a lot of energy to be transferred from the backside of the body towards the target, which is the golf ball. If you want to know the biomechanical aspect of this swing, then it is sufficient to say that with the backward movement of the golf club, extreme force is applied to the front part of the leg. At the same time, an equal amount of the force is applied on the left foot. This way, a torque is formed that gets transmitted on the head of the club at this site at the "impact" phase and an additional torque is generated with the movement of the other parts of the body like hips, spine, shoulder and knee.


As the body starts moving towards the front through the transition phase, an extra elastic energy gets generated and stored inside the body. During this stage, the hips and the shoulders close 40 degrees and 100 degrees angle respectively. In the next phase of down swing, torque is generated again in the lower section of the body. The torque gets transmitted into the club head. The body muscles which are supposed to be responsible for the torque generation are quads, hamstrings and glutes.


In short, generation of kinetic energy and transformation of it into the golf club giving rise to the movements and the swings is the biomechanical concept of golf swings. Understanding this concept is crucial to knowing how to swing your club for accurate shots.


The above is an overview of the biomechanics of a golf swing. Visit this website for more info!